Take Shape For Life
TAKE SHAPE FOR LIFE
We are so glad you decided to take a look at this FANTASTIC Health and Wellness Program!!!
Take Shape for Life is committed to helping you achieve optimal weight loss and maintaining that weight loss with simple strategies for lifelong health. With Take Shape for Life, you have the added benefit of free personal support and coaching from a qualified Independent Health Coach. Your Health Coach will help guide you through our program, which includes our BESLIM philosophy for lifelong weight control, and help you achieve Optimal Health.
HOW DOES IT WORK?
Take Shape for Life recommends a 5 & 1 plan. This plan consists of 5 Medifast Meals and 1 "lean and green" meal of meat and vegetables. Your meals are pre-measured so you don't have to count calories or carbs.
You will eat every 2-3 hours bringing your caloric intake to 800-1000 calories per day.
On average, you can lose 2 - 5 pounds per week
There is so much more to this GREAT PROGRAM than the short explanation described above. If your are truely committed to losing weight and becoming a healthier individual please come in or call (727) 744-5530 to consult with our Independent Health Coach
For more information go to www.kathyswartout.tsfl.com
Kathy Swartout (Independent Health Coach)